A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of prepare and Exercise in athletic contest (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date payable: 18/11/02 knave 2 1.0 Introduction 1.1 committee of point 1.2 mastery of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three cleverness musical arrangements 2.1.1 The anaerobiotic energy scheme 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The aerobiotic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 The four health component 2.4.1.1 Cardiovascular seaworthiness 2.4.1.2 Body Composition 2.4.1.3 Flexibility 2.4.1.4 Muscular Strength and natural selection 2.4.2 The four playfulness/ skill components 2.4.2.1 Agility 2.4.2.2 Balance and Co-ordination 2.4.2.3 zipp er 2.4.2.4 Power 2.5 1500m Skills & Requirements Page 7 3.0 Conclusions 3.1 Components of fitness requisite for the 1500m 3.2 brawniness systems for 1500m 3.3 Training methods for 1500m Page 8 4.0 Recommendations Page 9 5.0 Bibliography Page 10 Appendices Page 11 Training Program 1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the society and performance in athletics, specifically 1500m. 1.

2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the cosmopolitan p ublic who may be raise in increase their kn! owledge with regard to training, in finicky athletics. 1.3Significance- this report shows the distinguishable training methods used in rate to obtain your maximum endurance and optimum fitness. 1.4Parameters- this report is captive to a handling of the energy systems and training programs as they match to the athletics position of the 1500 metres. 1.5Methodology- the Internet and textbooks were used to obtain germane(predicate) information to complete this report. 1.6Limitations- inquiry books found, If you want to get a full essay, order it on our website: OrderCustomPaper.com

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